Archive for February, 2015

Exercising After Knee Surgery

The thought of getting back to physical activity and a regular exercise routine after a surgical procedure might sound counter-intuitive, but a regulated exercise plan is necessary to ensure proper healing and recovery, and in many cases event to avoid re-injury.

Dr. Steven Meier regularly performs the best kneereplacement in Beverly Hills at Meier Orthopedic Sports Medicine, and works closely with patients to devise a post surgical physical rehabilitation plan that will help patients resume as active a lifestyle as possible after recovery.

Knee Replacement Beverly Hills

Arthroscopy in Beverly Hills

Depending on the injury and patient, most surgical knee repairs are now performed with a procedure known as arthroscopy. Due to its minimally invasive approach, arthroscopy (also known as arthroscopic surgery) usually allows for less complications and a shorter recovery period. An orthopedic surgeon will make several small incisions around the joint and insert an arthroscope, which is a small surgical tool equipped with a camera and light at the end. The camera relays images over a video screen in the surgical room, allowing the surgeon to get a better look at the inside of the joint and to work with greater precision.

Once the surgery is complete, patients will begin working with a physical therapist immediately with light range of motion exercises to prevent stiffness and work up to strength training and stretching.

Click here to learn more about knee replacement surgery.

Common Exercises For Knee Surgery Recovery

In the first few weeks after surgery, a light beginner program typically consists of:

  • Hamstring contraction
  • Quadriceps contraction
  • Straight leg raises (sitting)
  • Buttock tucks
  • Straight leg raises (standing)
  • Intermediate
  • Supine knee extensions
  • Moderate squats with chair
  • Standing quadricep stretch
  • Advanced
  • Partial standing knee bends
  • Forward and lateral step ups
  • Sitting knee extensions
  • Supine hamstring stretch
  • Exercise bike
  • Walking
  • Running

Contact an Orthopedic Expert in Los Angeles Today

If you’ve suffered from a knee or shoulder injury, it’s imperative to contact an expert orthopedic surgeon as soon as possible. Early treatment could reduce the severity of the injury and allow you to return to an active lifestyle quicker!

To learn more, please visit

Next, read our blog, 4 Ways Periodontists Can Fix Your Smile.

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4 Ways Periodontists Can Fix Your Smile

Your smile is one of the first things that people notice about you, which is why it is easy to see why people would want a healthy looking smile. Periodontists specialize in working with gums as well as placing dental implants. They are experts at helping you achieve the healthy gums that will make your smile shine. Here are four smile improvement procedures that periodontists like Dr. Alexandre-Amir Aalam and Dr. Alina Krivitsky at the CENTER for Advanced Periodontal & Implant Therapy perform to help you gain confidence as well as increased function of your teeth and gums.

Smile Improvement Procedure

Gum Grafts

Periodontal disease, trauma, age, birth defects, and brushing too hard can all contribute to a receding gum line. Not only does this cause uneven gums that makes them appear unhealthy and unattractive, but it can also cause sensitivity when eating certain foods by exposing your teeth. This can be corrected with gum graft surgery. Gum graft surgery is usually done by removing some tissue from the roof of your mouth and attaching it to where the gums have receded. This will help reduce further gum recession, cover the exposed roots, reduce the risk of root sensitivity, and give your teeth a more attractive smile.

Click here to read more information on receding gums.

Gum Depigmentation

Dark spots and patches can appear on the gums when there are abnormally high amounts of melanin. Having dark discolored gums, when they should be a pale pink, can affect confidence and self-esteem. There are a few different ways this can be treated. periodontists use a state-of-the-art microdermabrasion technique to actually remove the pigmented area rather than using chemicals to cover it up.

Gummy Smile Correction

If your teeth look small and stubby, aesthetic crown lengthening might be an option to get rid of a gummy smile. Sometimes gummy smiles can be caused by genetics or gingivitis. Periodontists can then remove excess gum tissue to reshape the outline of the gums and expose more of your teeth for a more attractive smile.

Dental Implants

Having a missing tooth not only looks unattractive, but it can also cause problems in your mouth. A dental implant can be used to permanently replace a missing tooth and is a better option than dentures. A dental implant is a titanium rod that is surgically placed into the jawbone and is then topped with a crown. This crown is natural in color and will look just like a natural tooth.
No matter what smile improvement procedure you need to make your smile more attractive, Dr. Aalam and Dr. Krivitsky are not only experts, but they also believe in helping their patients be comfortable and the procedures be painless.

To learn more, please visit

Next, read our blog, Beyond Carrots – Foods That Help Promote Healthy Vision.

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